Whats up everyone!
the PA mudder is upon the east coast in 5 days
EXCITED and READY.
Taking off this week with just some light runs, some technique movements, and mobility work.
Foam roll ALLL DAY!
Check out the vid and make sure you are doing what you are suppose to be doing.
Good morning Saturday and I’m pumped to be awake
Gonna go kill it at KRANK in NJ today
I hope you all are having a great time training and getting ready for crunch time
We will be at TM PA in 2 weeks and its time to fly and also at Metrodash in NJ
Let me know where you guys will be at and drop some comments or post me up some workouts
Try this one out
AIR IT OUT
Thanks everyone and KILL THE DAY! No such things and half way crooks!
Good morning Saturday! need a workout today try it out. Comment and post times getting ready for the Tough Mudder in 2 weeks and Metro Dash in april Warrior Dash soon.
Whats up everyone?
So I am just giving you and update on the training progress.
I started running again..well i’d call it jogging but with the effort of looking like a run. hahaha
I was beat but know I could’ve made every excuse not to run and the clock was running close to 11PM after running sessions since 5 aM. I had to get it in.
This is where I had to get comfortable with being uncomfortable.
So here you go. Feeling a little tight today but nothing bad. I gotta progress to running a couple miles.
I HATE running but have to do it so here you go…tune in tomorrow!
How to Train for Tough Mudder 